ONLINE COUNSELING ACROSS MN & CO

Trauma Therapy

A safe space to process and heal from past experiences and build resilience for a healthier, more empowered future.

Woman in Therapy Session

DOES EVERY DAY FEEL LIKE…?

You’re moving through a fog — uncertain about the future and weighed down by the past.

Simple moments can turn overwhelming, and the smallest stressors can feel like massive obstacles. You often feel disconnected from those around you, as if you're watching life from a distance, unable to fully engage. There's a constant undercurrent of anxiety, like a hum in the background that never quite fades. Even when things seem calm, there's a part of you that’s always on alert, waiting for something to go wrong, and it’s hard to shake the sense of not being fully safe or in control.

You might try to push these feelings away, but they linger, making it difficult to trust yourself or others. Finding peace feels distant, like it's just out of reach, no matter how hard you try.

Woman's hands typing on laptop

YOU MIGHT BE EXPERIENCING…

  • Heightened anxiety or a constant feeling of being on edge, even in calm situations.

  • Difficulty trusting others, leading to feelings of isolation or fear of betrayal.

  • Emotional numbness or detachment, making it hard to connect with others or feel joy.

  • Intrusive memories or flashbacks, often triggered by reminders of past trauma.

  • Hyper-vigilance, constantly scanning for potential threats or danger.

  • Difficulty managing emotions, with overwhelming feelings of anger, sadness, or frustration.

  • Low self-esteem or a negative self-image, often feeling unworthy or flawed.

It’s time to break the cycle and move forward.

HOW I CAN HELP

I believe in meeting you exactly where you are on your healing journey. Our work begins with creating a foundation of trust and safety, followed by practical tools to help you navigate the emotions and physical symptoms you may be experiencing. As we foster a sense of calm and security, we can gradually move into the deeper layers of healing.

This process unfolds entirely at your pace. Some individuals choose to directly address distressing memories using techniques like EMDR, while others prefer to start by focusing on understanding and managing their emotions and reactions. Whatever approach we take, we will stay attuned to the messages your brain and body communicate throughout the process.

In the end, my hope is to support you as you move toward a more empowered, self-trusting, and grounded space, where you can navigate life’s challenges with resilience. My desire is that you would learn to have compassion for the person you see in the mirror and view them as someone who has faced their pain and come out stronger on the other side. Your past memories will still be there, but no longer define you- it’s a part of your story, not the whole narrative. 

Your past is part of you, but it doesn't have to limit your future.


You have the power to shape the next chapter of your story.

Smiling woman with laptop

Therapy for trauma can help you:

  • Develop trust in yourself and others

  • Establish and maintain healthy boundaries

  • Build self-awareness and resilience

  • Cultivate deeper, more significant relationships

  • Reclaim a Sense of Safety

  • Understand and manage your emotions effectively

  • Enhance Self-Esteem and Confidence

  • Reconnect with Joy and Pleasure

Ready for something better?

Your past doesn't have to define you.

FAQs

  • Trauma therapy addresses the effects of traumatic experiences on the mind and body. It uses techniques like EMDR, somatic experiencing, and parts work to help clients process distressing memories, regulate emotions, and regain safety and control.

  • It’s okay if you’re not ready to talk about your trauma—healing doesn’t have to start with sharing every detail. Trauma therapy can focus on building safety, emotional regulation, and trust at your pace, helping you feel more prepared when the time feels right.

  • If you've gone through overwhelming past experiences or relationships and are feeling persistent anxiety, numbness or difficulty managing and controlling your emotions — seeking out trauma therapy could significantly help you in your healing journey.