ONLINE COUNSELING ACROSS MN & CO

Therapy For Depression

A supportive space to strengthen self-trust and find meaningful connections with others.

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YOU MAY FEEL LIKE…

This isn’t how life is supposed to be.

There’s a deep, lingering fear that if others truly saw you, they might decide you’re not enough and eventually leave. This fear can become so ingrained that it feels like second nature, leading you to hold back parts of yourself or to question whether you’re worthy of love and connection. At times, you might even feel as though something is fundamentally wrong or broken within you, a belief that casts a shadow over how you see yourself and your place in the world.

These feelings don’t just stay inside—they influence how you engage with others in ways you may not always notice. These beliefs affect every interaction whether it’s hesitating to open up to others in your relationships, doubting the intentions of those who care about you, or pulling away when you most need connection. They can create barriers between you and the people you want to feel closest to, leaving you feeling isolated even when you’re not alone. Over time, these patterns can make it hard to fully trust others or to believe that you’re truly deserving of acceptance, keeping you stuck in a cycle of self-doubt and disconnection.

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YOU’RE FAMILIAR WITH…

  • Feeling constant fatigue struggling to complete everyday tasks.

  • Pulling away from people and feeling isolated.

  • Persistent feelings of guilt, worthlessness, or being a burden.

  • Struggling with concentration, decisions, or memory.

  • Feeling emotionally numb and unable to fully experience emotions.

  • Losing motivation for hobbies, passions, or connections.

HOW I CAN HELP

Let’s get you where you want to be.

Feelings of depression and sadness can feel overwhelming and isolating. Together, we will explore your current experiences and how your past has shaped the way you think, feel, and act today. By uncovering and addressing the deeper patterns and beliefs rooted in your past, we can work to create meaningful change at the core. This process empowers you to build a future that reflects your authentic self and the life you truly deserve.

I approach counseling without a fixed agenda, letting your goals and needs guide each session. Using effective methods like EMDR and parts work, I aim to tap into your brain and body’s innate wisdom, uncover the root of the challenges you’re facing, and stretch the edges of comfort to promote real growth.

My hope is that you leave every session with something practical to apply to your life—whether it’s a new perspective, a tool to try, or an action step to take. These small, intentional shifts can lead to lasting transformation. Ultimately, my goal is to support you in strengthening your trust in yourself and cultivating meaningful connections with others.

Rediscover your sense of belonging and joy.


A better future is waiting for you.

Morning sun shining through tree leaves

Therapy for depression can help you:

  • Find a sense of hope and possibility for the future

  • Reconnect with the people around you

  • Learn healthy ways to process tough emotions

  • Practice mindfulness to stay grounded

  • Reconnect with your sense of self and purpose

  • Improve your communication skills with others

  • Develop tools for emotional regulation and balance

  • Build self-compassion and reduce negative self-talk

Ready for a brighter future?

Your path to healing begins here.

FAQs

  • Therapy provides a safe space to explore your feelings of isolation and begin to understand the deeper patterns that contribute to them. Through connection with a therapist and healing work, you can rebuild trust in yourself and others, helping you feel more engaged and supported in life.

  • Therapy allows you to uncover the underlying causes of your sadness and disconnection. By gaining insight into these influences, you can begin to change the way you respond to emotions and develop healthier ways of responding.

  • I use an integrated approach including techniques from EMDR, parts work and somatic therapies. These techniques help reprocess painful experiences and build emotional resilience to create lasting change.