ONLINE COUNSELING ACROSS MN & CO

Therapy For Anxiety & Overwhelm

Helping people to achieve a deeper sense of calmness, connection, and confidence in their daily lives.

Young woman using tablet

MAYBE YOU’RE…

Stuck in a swirl of worries and even simple tasks feel heavier than they should.

You wake up already exhausted, your mind racing with a to-do list before your feet even touch the ground. The simplest tasks feel like mountains, each one tangled in an invisible web of “what ifs” and worst-case scenarios. Even moments of quiet aren’t truly restful—your thoughts spiral, jumping from one worry to the next, leaving no space to breathe. It’s like living in a constant state of fight-or-flight, your body tense and your heart heavy.

Interacting with the world only adds to the weight. Decisions feel paralyzing, and social interactions are riddled with second-guessing and self-doubt. The noise of life—emails, texts, responsibilities—becomes overwhelming, like a constant hum that you can’t escape. At the end of the day, instead of feeling accomplished, there’s a lingering sense of guilt for what wasn’t done and dread for what’s to come. It’s a cycle that feels impossible to break, leaving you longing for peace but unsure of how to find it.

Woman texting on phone outside with jacket

YOU CAN RELATE TO FEELING…

  • Trapped in your thoughts and can’t seem to escape them.

  • Easily overwhelmed by things that never used to bother you.

  • Like you’re losing control of your emotions and your life.

  • Self doubt and worry about making the wrong decisions.

  • Like your mind never stops racing, even when you try to relax.

  • Physically and mentally drained from always feeling on edge.

  • Like you’re failing at life’s demands, no matter how hard you try.

  • Avoidant of situations because you’re afraid of feeling more anxious.

Things can be different than they are today.

HOW I CAN HELP

The constant buzz of anxiety and overwhelm can feel daunting to anyone, creating a sense of being trapped in an endless cycle of stress and worry. During our time together, we will take a step-by-step approach to peel back the layers of stress and uncover the underlying core beliefs, past experiences, and triggers that may be contributing to your anxiety and overwhelm. By understanding these deeper patterns, we can begin to reframe how you experience and react to the challenges life presents.

We will address both your mind and body to cultivate a sense of stability and calm. By grounding your nervous system, you’ll discover new techniques to manage the stresses of daily life. It is my hope that you will expand your capacity to tolerate anxiety-provoking situations, helping you face them with greater resilience and ease.

We need space to rest and recharge.


You have the strength to move forward, find balance, and reclaim your peace.

Woman resting chin on folded hands

Therapy for anxiety and overwhelm can help you:

  • Shift negative thought patterns that fuel overwhelm

  • Explore and understand the root causes of your anxiety

  • Learn practical tools to manage stress and regain control

  • Express your worries without judgment in a safe space

  • Discover mindfulness techniques to stay calm and grounded.

  • Build healthier boundaries and self-care habits

  • Develop more self-compassion and kindness toward yourself

You don’t have to feel this way forever.

I’m here to support you on this journey.

FAQs

  • Everyone feels stress or overwhelm at times, but when it starts affecting your work, relationships, or daily life, it may be anxiety. Anxiety can show up differently for everyone—whether it’s feeling out of control, experiencing panic attacks, or dealing with physical symptoms like a racing heart or insomnia. No matter how it appears, therapy can help uncover its root causes and guide you toward feeling like yourself again.

  • Progress looks different for everyone — some people notice positive changes quickly, while others take more time to experience significant improvement, and that’s perfectly fine. What matters most is staying consistent and actively engaged in therapy to foster lasting growth and change.

  • It’s important to find a therapist that is a good fit for you! Click here to schedule a consultation for us to connect, discuss what you are looking for in a therapist, and determine if we would be a good fit to work together. If not, I’m happy to refer to another therapist in my network.