ONLINE THERAPY IN MINNESOTA & COLORADO
Healing is within reach
Compassionate, goal-oriented therapy for adults with Trauma, Anxiety and Depression
You’re composed on the outside…
but inside you’re struggling.
Do you feel like…
Though you’ve explored self-help resources, you still feel controlled by your emotions.
You notice your relationships are strained and you are frustrated by the cycles of conflict.
You find yourself wrestling with persistent feelings of inadequacy and a fear that others will leave you.
Your thoughts are constantly racing and you can’t seem to stay in the present.
You’ve been through a tough experience, whether it happened recently or long ago, and it feels like it’s creeping into your life more and more.
You’re not sure how to let go of the painful memories or find a sense of peace.
You don’t have to carry this on your own.
Hi, I’m Serena!
I am passionate about helping people heal from their traumatic past and empowering them to build a healthier, more fulfilling future.
As a biracial (Mexican + White) therapist, I am able to bring a unique perspective to the session by incorporating my background and experiences into our work together. I utilize an integrated therapeutic approach combining trauma and body-based therapies to support people through their journey.
how it works
Schedule a consultation
Feeling comfortable with your therapist is important for your ability to reach your personal goals. Schedule a free consultation to see if we are a good fit.
Dive in
We’ll meet to get to the root of the problems you’re experiencing and work on strategies for managing and improving them. After completing the initial intake, we will build a treatment plan that outlines a roadmap to help you reach your goals.
Experience growth & change
My goal is to actively work with you to identify the steps you need to make forward progress in life. Together, we’ll focus on helping you navigate challenging emotions during our sessions, giving you practical tools and strategies to apply in your daily life.
I specialize in:
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Healing from painful experiences doesn’t require reliving every detail of the past. This is a safe space where you can process the effects of trauma and pain, gradually loosening their hold on your life—at a pace that feels right for you.
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Life doesn’t have to be defined by exhaustion, burnout, or the constant pull of “fight or flight.” You can learn to rest, slow down, and reconnect with your mind and body, reducing anxiety and rediscovering the fulfillment and joy that feel out of reach.
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Feelings of numbness can creep into daily life, making even simple tasks feel overwhelming and moments of joy feel empty. It might feel like you’re merely going through the motions, weighed down by loneliness or disconnection that’s hard to shake. This is a safe and supportive space to explore and understand these feelings, offering tools to reconnect with yourself and regain emotional balance.